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Pick your goal
Lose fat, build muscle, trim up or hold steady — then the days you train. Push/Pull/Legs, Upper/Lower or Full Body, shaped around both.
Train smarter.
Hit your goal.
Cutting, bulking, trimming up or holding steady — GymTracker builds the plan for your goal and adjusts it as you go. Zero faff.
No spreadsheets, no notes app, no guesswork. GymTracker does the thinking between sets so you can get on with training.
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Lose fat, build muscle, trim up or hold steady — then the days you train. Push/Pull/Legs, Upper/Lower or Full Body, shaped around both.
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Every set arrives pre-filled with your last numbers. Log it in one tap, rest timer starts itself.
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The engine reads every session and moves you toward your goal — heavier when you're building, protected when you're cutting, deload when it's due.
Same one-tap logging, different engine settings. Tell GymTracker what you're chasing and every session, weight and deload gets tuned to it.
Steady weekly loss without losing your lifts — training volume managed, bodyweight trend watched.
Progressive overload with the reps and rest to grow. Weight goes on the bar the moment you're ready.
Recomp mode — strength nudged upwards while body fat comes down, guided by your Navy-formula trend.
Maintenance that doesn't drift — consistent sessions, scheduled deloads, zero burnout.
Every rep and every weigh-in feeds the engine. Building? The bar goes up the moment you're ready. Cutting? It defends your strength while the scale comes down.
Weight and reps arrive pre-filled from last time. Start Set, Done, rate it — three taps, no typing with chalky thumbs.
Your gym. Your numbers.
Weight, measurements and body fat via the Navy formula — tracked next to your training, so you can see the whole picture on a cut, a bulk or a recomp.
Starts the second you log a set. Nudges you when it's time to lift again.
Every 4–6 weeks the engine schedules an easier week, so you come back stronger instead of stalling.
Compound-first and gym-floor-real. No 400-exercise junk drawer to scroll through.
GymTracker is free while we launch. 11 founders so far, 61 sessions logged. The first 200 accounts keep the founder price for life when billing starts, and every number on this page comes straight from the database.
See the founder offerTraining solo is fine. Training with a scoreboard is better. Start a club with your gym mates and let the weekly leaderboard do the trash talk.
Every week GymTracker turns your sessions into a report worth reading — volume trends, PR history and how your body's responding. Proof the plan is working, or an early warning it isn't.
Losing it, building it or holding steady — your first plan takes about 60 seconds to set up. The first win usually lands within a fortnight.
Free to start · No card needed · Cancel whenever
