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Pick your goal
Lose fat, build muscle, trim up or hold steady — then the days you train. Push/Pull/Legs, Upper/Lower or Full Body, shaped around both.
Cutting, bulking, trimming up or holding steady — GymTracker builds the plan for your goal and adjusts it as you go. Zero faff.
No spreadsheets, no notes app, no guesswork. GymTracker does the thinking between sets so you can get on with training.
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Lose fat, build muscle, trim up or hold steady — then the days you train. Push/Pull/Legs, Upper/Lower or Full Body, shaped around both.
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Every set arrives pre-filled with your last numbers. Log it in one tap, rest timer starts itself.
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The engine reads every session and moves you toward your goal — heavier when you're building, protected when you're cutting, deload when it's due.
Same one-tap logging, different engine settings. Tell GymTracker what you're chasing and every session, weight and deload gets tuned to it.
Steady weekly loss without losing your lifts — training volume managed, bodyweight trend watched.
Progressive overload with the reps and rest to grow. Weight goes on the bar the moment you're ready.
Recomp mode — strength nudged upwards while body fat comes down, guided by your Navy-formula trend.
Maintenance that doesn't drift — consistent sessions, scheduled deloads, zero burnout.
Every rep and every weigh-in feeds the engine. Building? The bar goes up the moment you're ready. Cutting? It defends your strength while the scale comes down.
Weights and reps pre-filled from last time. Tap once, done — no typing with chalky thumbs.
Your gym. Your numbers.
Weight, measurements and body fat via the Navy formula — tracked next to your training, so you can see the whole picture on a cut, a bulk or a recomp.
Starts the second you log a set. Nudges you when it's time to lift again.
Every 4–6 weeks the engine schedules an easier week, so you come back stronger instead of stalling.
Compound-first and gym-floor-real. No 400-exercise junk drawer to scroll through.
Training solo is fine. Training with a scoreboard is better. Start a club with your gym mates and let the weekly leaderboard do the trash talk.
Every week GymTracker turns your sessions into a report worth reading — volume trends, PR history and how your body's responding. Proof the plan is working, or an early warning it isn't.
“Deleted my spreadsheet after a week. It just tells me what to lift — bench is up 12.5kg since March and I've not planned a single session.”
“Set it to fat loss and it just handled it. 7kg down since spring and my numbers in the gym haven't budged an inch.”
“Our club leaderboard has got stupidly competitive. Best thing to happen to our gym group chat since someone benched the bar and called it a warm-up.”
Losing it, building it or holding steady — your first plan takes about 60 seconds to set up. The first win usually lands within a fortnight.
Free to start · No card needed · Cancel whenever
